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Everest Region Trails Less Traveled 

Join the Karuna Project on an expedition of a lifetime to the Khumbu Valley in Nepal. The country's people, natural geography, and spiritual undertone create an experience like no other! 

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Highlights

City Tour in Kathmandu-Swayambhunath Temple, Boudanath Stupa, and Pashupatinath Temple.

10 Days of Trekking, including 2 Acclimatization Days

59 Miles/ Kilometers

1 High-Altitude Pass

Optional high-altitude peak ascents of Goyko Ri and Kala Pattar

Tea House Accommodations - No Tent Camping

Phenomenal Khumbu Himal views, including Everest!

Finish with Everest Basecamp at 5,364 m (17,598 ft) then helicopter back to Kathmandu!

Oh, and the food!

Trip Dates & Fee 

Nov 24th - Dec 8th, 2024

15-days

$ 4,500 Double Occupancy, $5,100 Single Supplement

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A $1,000 deposit is required to hold your spot. International flights to and from Kathmandu are not included. 

Daily Itinerary

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DAY 1 - Arrival & Orientation in Kathmandu

We will pick you up at Tribhuvan International airport and transfer you to our hotel in Thamel (tourist section of Kathmandu). Enjoy some down time to rest, have showers and eat. Our group will join together for dinner, team introductions, and a fun orientation meeting. Drink copious amounts of water in route, as flying and traveling will certainly dehydrate you. Self-care begins immediately.

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Day 2 - Guided City Tour Kathmandu

We will tour some of the most beautiful and sacred sites of Kathmandu including Swayambhunath (Monkey Temple), Pashupatinath (Cremation Ganga Temple), and Boudhanath Stupa (world's largest Buddhist stupa). 

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Day 3 - FInal Preparations & Drive to Manthali

We will finalize our preparations and enjoy the fun, friendly vibes of Kathmandu before driving 3.5 hours to Manthali. We will spend the night in Manthali and catch an early morning flight to the world-famous Lukla airport, where our high-altitude trek begins.

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Day 4 - Fly to Lukla & Trek to Phakding (elev. 8,563 ft/2610m)

Trekking Distance: 3.9 miles (6.28 km)

Elevation Gain: -750 feet (-230 m)

Trekking Duration: 3-4 hours

Landing at Tenzing-Hillary Airport is not something you sleep through. This short runway is perched on the side of a mountain. We will be immersed in the Sherpa and Tamong cultures of the Khumbu Valley and meet our porters for the expedition. This begins our journey to Everest Base Camp as we walk slowly to the village of Phakding. Today’s walk is mostly downhill and the route follows a nicely worn footpath through Sherpa countryside. It is the long-established 'highway' used every day by locals. There's no road connecting the various villages of the Sherpas. Expect to share the path with tourists and Sherpas alike, as well as yaks, horses and mules. Upon arrival in Phakding, we will check into our tea house and have down time to take in the area before being served our nutritious Nepali dinner. 

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Day 5 - Trek Phakding to Namche (elev. 11,290 ft/3,440m)

Trekking Distance: 4.9 miles (7.5 km)

Elevation Gain: 2,727 feet (830 m)

Trekking Duration: 6-8 hours

We embark on a journey to the Sherpa capital, the famous Namche Bazaar! We cross and re-cross the river on high suspension bridges as we enter a UNESCO World Heritage Site, the Sagarmatha National Park, established to protect and preserve this unique mountain environment. Today's trek ends in a steep climb up to Namche Bazaar. If the weather is clear, we will have our first glimpse of Mt Everest. Namche is the main trading village in the Khumbu Valley and has a traditional busy market. Hindu traders from the lowlands would meet Tibetan yak caravans that have crossed the glaciated Nangpa La. Upon arrival, we will check into our rooms, change clothes and have some free time for exploration or rest.

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Day 6 - Acclimatization Day in Namche (elev. 11,290 ft/3,440m)
Optional Trek to Everest Hotel (elev. 12,730 ft/3,880m)

Namche is tucked away between two ridges amidst the magnificent peaks of the Khumbu and has much to offer curious trekkers. In the morning we choose to either visit the Khunde hospital, which was set-up by Sir Edmund Hillary, or take a walk up to the ridge above Namche for the amazing view of the mountains Ama Dablam, Nuptse, Lhotse and Everest from the 'Hotel Everest'. The afternoon is free for you to explore! With an abundance of guest houses, tea shops, and souvenir shops, we recommend drinking Chia (tea) and hanging out around the fire with the locals. There are also supply shops and a few ATMs to stock up on snacks and other items; however, supplies are limited and ATMs occasionally do not work. Plan to bring enough rupees with you. 

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Day 7 - Trek Namche to Dole (elev. 13,293 ft/4,110m)

Trekking Distance: 7.7 miles (11 km)

Elevation Gain: 2,493 feet (760 m)

Trekking Duration: 2-3 hours

Leaving behind Namche Bazaar feels like the moment that you leave civilization behind and enter the high Himalayan forest environment. We continue walking slowly up the peaceful Gokyo Valley which is a local villagers' traffic route for moving supplies with yaks and dzos. Local childern greet us with waves as we pass through a couple small villages. Stunning views of Mt Taboche, Ama Dablam, and Mt. Khumbila open as we climb up and over Mong La pass before descending into Dole where we will rest for the night. 

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Day 8 - Trek Dole to Machermo (elev. 14,662 ft/4,465m)

Trekking Distance: 3.7 miles (6 km)

Elevation Gain: 1,256 feet (383 m)

Trekking Duration: 3-4 hours

We depart on "Nepali flat" terrain (lots of ups and downs) as the way becomes continuous ascent uphill and over yak pastures. Alongside there are several religious shrines and prayer flags, which look spectacular on the high mountain ridge-lines. Today we reach the magical 4000 metre elevation mark so pace yourself and drink plenty of water - this is the day where most people really begin to feel the altitude! 

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Day 9 -  Trek Machermo to Gokyo (elev. 15,583 ft/4,750m)

Trekking Distance: 4.2 miles (6.8 km)

Elevation Gain: 1,542 feet (470 m)

Trekking Duration: 3-4 hours

Gokyo sits in the shadow of Cho Oyu (26,739 ft/8150 m), the world's sixth-highest mountain. It also sits on the shore of one of the Gokyo Lakes, the world's highest freshwater lake system. The lakes are considered sacred and are regularly visited by Buddhists and Hindus.

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Day 10 - Trek Gokyo to Thragnag (elev. 15,480 ft/4,718m)
Optional Gokyo Ri Peak Climb (elev. 17,580 ft/5,358m
)

Trekking Distance: 2.8 miles (4.4 km)

Elevation Gain: -105 feet (-32 m)

Trekking Duration: 3-4 hours

Directly next to the village is Ngozumpa Glacier, the longest glacier in the Himalayas at 22 miles (36 km). Today, we cross this glacier, traveling over the broken pathways of ice and glacial moraine. The option early morning Gokyo Ri peak climb is no joke. Over the course of a mile, you will gain nearly 1,870 feet (570 m) of elevation. Most people take 3 hours to slowly climb enjoying the views in all directions. From the summit of Gokyo Ri you will have the most spectacular view, including the worlds most famous peaks, Everest, Lhotse, Nuptse, Cho Oyu, Pumori, Makalu among plenty of others.

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Day 11 -Trek Thragnag to Dzongla (elev. 15,846 ft/4,830m)
Via Cho La Pass (elev. 17,782 ft/5,420
m)

Trekking Distance: 5.8 miles (9.4 km)

Elevation Gain: 366 feet (112 m)

Trekking Duration: 8+ hours

Don't let the elevation change from our starting point to finish fool you. The day up and over the Cho La Pass is exciting and challenging. We are talking about a 8+ hour day that includes over 720m of elevation gain. Cho La Pass is one of the most iconic places to trek while visiting the Himalayas Sagarmatha National Park. You get more stunning views and trek on a glacier during a portion of the trail. You will zig-zag through the flat smooth glacial ice as you descend Cho La Pass. Although it is a tough day, the surrounding landscape is just a beautifully surreal sight to take in!

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Day 12 - Dzongla to Gorek Shep (elev. 16,942 ft/5,164m)
Optional Kala Patthar Peak Summit (elev. 18,519 ft/5,645m
)

Trekking Distance: 6.6 miles (10.7 km)

Elevation Gain: 1,096 feet (334 m)

Trekking Duration: 6-7 hours

The trek to Gorek Shep can sometimes be rigorous, as the path can be covered in snow. Once we arrive in Gorak Shep, we will check into our rooms and have lunch. If weather and energy levels permit, some may choose to go for the summit of Kala Patthar. The highest peak of the expedition. Gorak Shep is the highest village that we will sleep in.

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Day 13 - Trek to Everest Base Camp (elev. 17,598 ft/5,364m) then Heli To Kathmandu

Trekking Distance:  2.2 miles (3.5 km)

Elevation Gain:  735 feet (224 m)

Trekking Duration: 5 hours round trip

Early morning, we will begin walking slowly to Everest Base Camp. At base camp, we will celebrate with treats and tears of joy! We will have incredible views of the highest mountains in the world and the famous Khumbu Icefall.

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Day 14 - Kathmandu

Contingency day in case the weather did not permit flying out of Gorek Shep yesterday. Provided the weather was good to fly yesterday, today the day is free for visiting Durbar Square, temple hopping, and shopping in Kathmandu. We will join together for a well-earned celebration dinner! Cheers!

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Day 15 - Depart Kathmandu

Depart Kathmandu to return home or wherever your next adventure takes you. We will drop you off at the Tribhuvan International Airport three hours before departure. 

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Route Map
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For the Detail Lovers

Itinerary Changes & Required Travel Insurance

All trips are subject to itinerary changes based on a variety of circumstances, including, but not limited to, permit availability, extreme weather, political or bureaucratic obstacles, earthquakes, etc. Payments are not refundable based on itinerary changes; they are only refundable on cancellations based on the cancellation policy. This is one reason we require everyone to purchase travel insurance to cover unforeseeable travel plan disruptions.

"Buckle up and get ready for an adventure like no other with the Karuna Project. It's not just a trip—it's an epic journey that will leave you forever transformed. They offer a chance to push boundaries both physically and mentally while exploring breathtaking new landscapes and cultures. With Seth and Nicole at the helm, whose decades of outdoor guiding experience infuse every adventure with unmatched expertise and passion, you're in for an unforgettable ride. What sets the Karuna Project apart is the incredible network of authentic connections they have forged with locals worldwide. These aren't just guides — they're deep, trusted bonds with people who live and breathe the culture and terrain you'll be exploring. With their insider knowledge and technical expertise, you'll dive headfirst into a local experience leaving you forever impacted." 

Roseanne D.
Ohio

Our Parnters in Positive Impact
One of the many amazing vistas while of trek with Karuna Project

116 Deer Creek Cir
Crested Butte, CO 81225
info@karuna-project.com
970-765-1592

We support Leave No Trace on all our expeditions to keep our planets ecology healthy and in tact
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